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Over 3 hours/day on social media: linked to 2× mental-health risk in young people.

I am joining as
Choose your commitments
1Enjoy family meals without my screen.
2Leave screens out of my bed—and out of kids’ bedrooms.
3Put down my screen when someone is talking to me.
4Limit recreational screen time to 1 hour on school nights.
5Cap recreational screen time at 3 hours on weekend days.
6Wait until I'm 16 to use social media.
7Game and chat online only with people I know.
8Choose shared devices over personal devices.
9Use devices in shared spaces, not alone.
10Seek help if I lie about my screen use or struggle to stop.
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